Much of the power in serving and hitting comes from “torque,” which is the same twisting action that baseball pitchers use to fall off the mound. That is the swing you want when you’re in the air spiking. The idea here is to get a feeling of how fast you can really swing if accuracy is not a worry. Hit a ball against a wall where anything, from floor to ceiling, is “accurate enough.” See how fast you can swing your arm. Accuracy should be sought WITH speed, not at the sacrifice of speed. Pro tennis player Andre Agassi said it best when he referred to being young, “I hit the ball as hard as I could, I found the court later.” Golfer Tiger Woods said the same thing when he said, “I hit the ball as hard as I could and found the fairway later.” Be patient. You will stay fast and become more accurate as time goes on. Swing away when you’re young, even if you lose. Many a coach, parent, or even a teammate has been heard to say the famous spectator line, “For gosh sake, just hit it in!” This statement alone has caused hundreds of volleyball players to fall short of their full potential. There’s a lot of pressure in thinking, “I must do this right while they are watching me.” Similarly, there are coaches who think along the same line. Trying to be successful for a parent or for the fans of the match can also make a player tight. The quandary is, when you first start to swing faster, or as fast as you can, you are not as accurate. When players go for hitting harder, they tighten up the muscles in the shoulder girdle and cannot unleash their fastest arm swing. Instead, focus on swinging your arm faster. Stop working so hard on hitting the ball harder. Check out more basketball tips and get better this summer at a Nike Basketball Camp near you.First off, you should understand that to hit the ball harder, you just need to swing your arm faster. Learning the difference between a charge and a block can take your game to the next level. Players who learn how to execute a charge have a huge advantage in the game. At the end of the day, it is a judgment call by them and ultimately their decision. They must watch foot placement, torso movement, where the drive started, etc. They are tasked with making these calls in real-time and have a lot to watch and track in a matter of seconds. In the fast-paced game of basketball, officials often get these calls wrong. When you hit the ground, try to push back to get out of the way of the falling player. When you take the charge, take the contact directly on your chest and do not move your hips or shoulders, your only movement should be falling backward after contact is made. Slide to get into the path of the player and plant your feet. To get in position to take a charge, make sure that you are square to the person with the ball. This rule is in place to stop defenders from staying under the basket while offensive players charge to the net. The restrictive area is defined as the four-foot arc underneath the basket where a player cannot draw charges. When a block is called, it means that an offensive player has made significant contact with a defender who is not in a stationary position, in a restricted area, or fails to give proper space. When a charge is called, it means that an offensive player has made significant contact with a defender that has an established position. A charge is an offensive foul and a block is a defensive foul. While you may think they are similar, they are two completely different calls in basketball. The difference between a charge and a block Check out some of these charge tips to help get you up to speed and improve your game! At Nike Basketball Camps, our coaches ensure each player understands how to avoid getting a blocking call made against them. Properly placing yourself for a charge will not only take away a potential basket, but it can also create an opportunity for a turnover and prevent injuries. Getting a foul called on you every so often is a part of the game, but how you position yourself for that foul can make all the difference.
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